Jason Henriques 4:00 row
91m
Meters
4:00.0
Time
21:58.6
Pace
5
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 5 |
| Stroke Count | 21 |
| Drag Factor | 87 |
March 09, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 91m | 21:58.6 | 300 | 5 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 20 |
| 2:00.0 | 10m | 50:00.0 | 0 | 300 | 1 |
| 3:00.0 | |||||
| 4:00.0 |
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Workout Graph
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