Jason Henriques 4:00 row
343m
Meters
4:00.0
Time
5:49.8
Pace
20
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 88 |
March 09, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 343m | 5:49.8 | 8 | 328 | 19 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 20 |
| 2:00.0 | 71m | 7:02.5 | 5 | 315 | 19 |
| 3:00.0 | 94m | 5:19.1 | 11 | 337 | 18 |
| 4:00.0 | 93m | 5:22.5 | 10 | 335 | 20 |
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