Jason Henriques 4:00 row
357m
Meters
4:00.0
Time
5:36.1
Pace
20
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 88 |
March 09, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 357m | 5:36.1 | 9 | 331 | 20 |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 20 |
| 2:00.0 | 86m | 5:48.8 | 8 | 328 | 19 |
| 3:00.0 | 99m | 5:03.0 | 13 | 343 | 21 |
| 4:00.0 | 91m | 5:29.6 | 10 | 333 | 21 |
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