Jason Henriques 4:00 row
977m
Meters
4:00.0
Time
2:02.8
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 103 |
March 09, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 21 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
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Workout Graph
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