Jason Henriques 31:35 row
7,017m
Meters
31:35.3
Time
2:15.0
Pace
412
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 129 |
January 09, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.3 | 7,017m | 2:15.0 | 142 | 789 | 20 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 31:35.3 | 358m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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