Jason Henriques 30:05 row
5,926m
Meters
30:05.8
Time
2:32.3
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 130 |
January 14, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,926m | 2:32.3 | 99 | 640 | 19 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 30:05.8 | 10m | 4:50.0 | 14 | 349 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.