Jason Henriques 30:05 row
5,926
Meters
30:05.8
Time
2:32.3
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 130 |
January 14, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,926 | 2:32.3 | 99 | 640 | 319 | 19 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 18 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 19 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 19 |
| 30:05.8 | 10 | 4:50.0 | 14 | 349 | 0 |
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Workout Graph
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