Jason Henriques 30:03 row
6,063m
Meters
30:03.6
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 133 |
January 13, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,063m | 2:28.7 | 106 | 666 | 19 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 30:03.6 | 9m | 3:20.0 | 44 | 450 |
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Workout Graph
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