Jason Henriques 30:04 row
6,074m
Meters
30:04.9
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 134 |
January 17, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,074m | 2:28.5 | 107 | 667 | 19 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 30:04.9 | 10m | 4:05.0 | 24 | 381 |
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Workout Graph
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