Jason Henriques 30:07 row
6,173m
Meters
30:07.5
Time
2:26.4
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 130 |
January 17, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,173m | 2:26.4 | 112 | 683 | 18 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 30:07.5 | 14m | 4:27.8 | 18 | 362 |
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Workout Graph
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