Jason Henriques 31:16 row
6,387
Meters
31:16.2
Time
2:26.8
Pace
353
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 140 |
January 18, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.2 | 6,387 | 2:26.8 | 110 | 677 | 353 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 31:16.2 | 256 | 2:28.8 | 106 | 661 | 14 | 18 |
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Workout Graph
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