Jason Henriques 30:08 row
6,669
Meters
30:08.4
Time
2:15.5
Pace
393
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 157 |
March 04, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,669 | 2:15.5 | 140 | 783 | 393 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 30:08.4 | 8 | 8:45.0 | 2 | 308 | 0 |
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Workout Graph
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