Jason Henriques 30:06 row
7,083m
Meters
30:06.2
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 127 |
February 24, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,083m | 2:07.5 | 169 | 881 | 21 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 |
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Workout Graph
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