Jason Henriques 25:05 row
4,555m
Meters
25:05.8
Time
2:45.2
Pace
239
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 129 |
February 14, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 4,555m | 2:45.2 | 78 | 566 | 23 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 17 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 25:05.8 | 843m | 3:01.3 | 59 | 501 | 21 |
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Workout Graph
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