Jason Henriques 30:08 row
5,948m
Meters
30:08.7
Time
2:32.0
Pace
318
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 131 |
February 06, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,948m | 2:32.0 | 100 | 642 | 21 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 30:08.7 | 19m | 3:48.9 | 29 | 400 | 9 |
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Workout Graph
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