Jason Henriques 30:08 row
5,832m
Meters
30:08.0
Time
2:35.0
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 124 |
February 04, 2021 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,832m | 2:35.0 | 94 | 623 | 21 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 |
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Workout Graph
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