Jason Henriques 30:08 row
6,461m
Meters
30:08.7
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 182 |
January 31, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,461m | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 30:08.7 | 21m | 3:27.1 | 39 | 435 | 9 |
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Workout Graph
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