Jason Henriques 30:45 row
6,428m
Meters
30:45.8
Time
2:23.5
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 149 |
January 24, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.8 | 6,428m | 2:23.5 | 118 | 706 | 20 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 30:45.8 | 148m | 2:34.7 | 94 | 625 | 20 |
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Workout Graph
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