Jason Henriques 30:06 row
6,580m
Meters
30:06.5
Time
2:17.2
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 158 |
March 05, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,580m | 2:17.2 | 135 | 765 | 20 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 30:06.5 | 12m | 4:30.8 | 18 | 360 |
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Workout Graph
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