Jason Henriques 20:00 row
4,814m
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 160 |
March 08, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 18 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 16 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 18 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 19 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 20 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 21 |
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Workout Graph
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