Jason Henriques 23:58 row
5,010m
Meters
23:58.1
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 129 |
March 08, 2021 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.1 | 5,010m | 2:23.5 | 118 | 707 | 22 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 23:58.1 | 855m | 2:19.2 | 130 | 746 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.