Jason Henriques 23:00 row
5,024m
Meters
23:00.7
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 133 |
March 07, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 5,024m | 2:17.4 | 135 | 764 | 21 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 23:00.7 | 658m | 2:17.3 | 135 | 765 | 20 |
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Workout Graph
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