Jason Henriques 30:04 row
7,016m
Meters
30:04.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 160 |
March 10, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,016m | 2:08.5 | 165 | 866 | 18 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 |
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Workout Graph
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