Jason Henriques 30:05 row
6,204m
Meters
30:05.3
Time
2:25.4
Pace
342
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 161 |
March 10, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,204m | 2:25.4 | 114 | 691 | 17 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 |
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Workout Graph
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