Jason Henriques 18:13 row
4,014m
Meters
18:13.9
Time
2:16.2
Pace
236
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 130 |
March 12, 2021 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.9 | 4,014m | 2:16.2 | 138 | 776 | 18 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 18:13.9 | 664m | 2:26.0 | 112 | 686 | 18 |
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Workout Graph
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