Jason Henriques 30:04 row
6,136m
Meters
30:04.9
Time
2:27.0
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 130 |
March 12, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,136m | 2:27.0 | 110 | 678 | 16 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 15 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 |
| 30:04.9 | 7m | 5:50.0 | 8 | 328 |
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Workout Graph
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