Jason Henriques 5:00 row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
70
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 182 |
March 11, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 19 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.