Jason Henriques 15:00 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
239
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 159 |
March 11, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 239 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 21 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 |
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Workout Graph
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