Jason Henriques 3x8:00/2:00r row
5,665m
Meters
24:00.0
Time
2:07.0
Pace
357
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 160 |
March 11, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,665m | 2:07.0 | 170 | 886 | 21 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 22 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 21 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | |
| r850m |
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Workout Graph
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