Jason Henriques 30:05 row
5,845m
Meters
30:05.5
Time
2:34.4
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 129 |
March 15, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,845m | 2:34.4 | 95 | 626 | 16 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 17 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 16 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 17 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 30:05.5 | 1m | 45:50.0 | 0 | 300 |
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Workout Graph
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