Jason Henriques 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 106 |
March 16, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 22 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 22 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 22 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 22 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 |
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Workout Graph
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