Jason Henriques 30:06 row
6,843m
Meters
30:06.6
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 129 |
March 16, 2021 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,843m | 2:12.0 | 152 | 823 | 19 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 30:06.6 | 12m | 4:35.0 | 17 | 357 | 9 |
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Workout Graph
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