Jason Henriques 30:04 row
6,344m
Meters
30:04.7
Time
2:22.2
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 128 |
March 17, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,344m | 2:22.2 | 122 | 718 | 17 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 16 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 |
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Workout Graph
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