Jason Henriques 30:02 row
6,214m
Meters
30:02.1
Time
2:25.0
Pace
346
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 112 |
March 18, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,214m | 2:25.0 | 115 | 695 | 17 | 125 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 16 | 117 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 88 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 131 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 133 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 136 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 136 |
| 30:02.1 | 3m | 5:50.0 | 8 | 328 | 136 |
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Workout Graph
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