Jason Henriques 30:04 row
6,613m
Meters
30:04.9
Time
2:16.4
Pace
387
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 155 |
March 18, 2021 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,613m | 2:16.4 | 138 | 773 | 18 | 139 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 132 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 143 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 150 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 143 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 130 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 139 |
| 30:04.9 | 10m | 4:05.0 | 24 | 381 | 140 |
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Workout Graph
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