Jason Henriques 23:51 row
5,017m
Meters
23:51.0
Time
2:22.6
Pace
283
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 156 |
March 19, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,017m | 2:22.6 | 121 | 715 | 19 | 131 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 122 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 130 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 125 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 134 |
| 23:51.0 | 856m | 2:14.9 | 142 | 790 | 21 | 146 |
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Workout Graph
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