Jason Henriques 21:34 row
5,013m
Meters
21:34.3
Time
2:09.0
Pace
308
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 103 |
March 19, 2021 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,013m | 2:09.0 | 163 | 859 | 22 | 147 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 130 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 153 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 141 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 157 |
| 21:34.3 | 365m | 2:09.1 | 162 | 858 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.