Jason Henriques 10000m row
10,000m
Meters
48:37.7
Time
2:25.8
Pace
581
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 133 |
March 20, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.7 | 10,000m | 2:25.8 | 113 | 687 | 18 | 132 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 18 | 130 |
| 10:21.8 | 4,000m | 2:35.4 | 93 | 620 | 16 | 138 |
| 9:24.0 | 6,000m | 2:21.0 | 125 | 729 | 19 | 138 |
| 9:52.3 | 8,000m | 2:28.0 | 108 | 671 | 18 | 140 |
| 9:22.2 | 10,000m | 2:20.5 | 126 | 733 | 21 | 117 |
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Workout Graph
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