Jason Henriques 10000m row
10,000m
Meters
45:45.4
Time
2:17.2
Pace
593
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 133 |
March 21, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.4 | 10,000m | 2:17.2 | 135 | 765 | 20 | 140 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | 137 |
| 8:25.8 | 4,000m | 2:06.4 | 173 | 895 | 20 | 151 |
| 9:21.9 | 6,000m | 2:20.4 | 126 | 734 | 20 | 154 |
| 9:47.6 | 8,000m | 2:26.9 | 110 | 679 | 22 | 123 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 21 | 139 |
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Workout Graph
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