Jason Henriques 3x8:00/2:00r row
5,897m
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
162
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 159 |
March 22, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,897m | 2:02.0 | 192 | 961 | 21 | 162 |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 21 | 167 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 22 | 171 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 22 | 148 |
| r445m |
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Workout Graph
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