Jason Henriques 30:04 row
6,384m
Meters
30:04.2
Time
2:21.3
Pace
361
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 157 |
March 23, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,384m | 2:21.3 | 124 | 726 | 17 | 123 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 96 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 117 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 122 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 125 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 134 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 135 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 133 |
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Workout Graph
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