Jason Henriques 21:20 row
5,013m
Meters
21:20.3
Time
2:07.6
Pace
311
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 158 |
March 23, 2021 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,013m | 2:07.6 | 168 | 878 | 18 | 147 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 133 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 157 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 150 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 153 |
| 21:20.3 | 307m | 2:10.7 | 156 | 838 | 18 | 146 |
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Workout Graph
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