Jason Henriques 23:07 row
5,012m
Meters
23:07.7
Time
2:18.4
Pace
288
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 156 |
March 24, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,012m | 2:18.4 | 132 | 754 | 17 | 138 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 125 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | 136 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 141 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 143 |
| 23:07.7 | 693m | 2:15.4 | 141 | 784 | 18 | 148 |
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Workout Graph
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