Jason Henriques 3500m row
3,500m
Meters
14:37.5
Time
2:05.3
Pace
220
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 128 |
March 24, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,500m | 2:05.3 | 178 | 911 | 19 | 148 |
| 3:00.7 | 700m | 2:09.0 | 163 | 860 | 20 | 145 |
| 2:54.1 | 1,400m | 2:04.3 | 182 | 926 | 20 | 146 |
| 3:00.8 | 2,100m | 2:09.1 | 163 | 859 | 18 | 146 |
| 2:54.1 | 2,800m | 2:04.3 | 182 | 926 | 20 | 151 |
| 2:47.8 | 3,500m | 1:59.8 | 203 | 999 | 21 | 153 |
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Workout Graph
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