Jason Henriques 20:20 row
5,018m
Meters
20:20.5
Time
2:01.6
Pace
327
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 148 |
March 24, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,018m | 2:01.6 | 195 | 969 | 20 | 158 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 151 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 145 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 157 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 170 |
| 20:20.5 | 78m | 2:11.4 | 154 | 830 | 23 | 170 |
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Workout Graph
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