Jason Henriques 5000m row
5,000m
Meters
23:05.0
Time
2:18.5
Pace
293
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 128 |
March 25, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,000m | 2:18.5 | 132 | 753 | 18 | 136 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | 123 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 18 | 135 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 19 | 143 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 20 | 142 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 20 | 137 |
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Workout Graph
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