Jason Henriques 10000m row
10,000m
Meters
52:56.8
Time
2:38.8
Pace
577
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 825 |
| Drag Factor | 127 |
March 26, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.8 | 10,000m | 2:38.8 | 87 | 600 | 15 | 133 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 17 | 125 |
| 10:53.9 | 4,000m | 2:43.4 | 80 | 575 | 14 | 133 |
| 14:11.1 | 6,000m | 3:32.7 | 36 | 425 | 12 | 125 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 18 | 140 |
| 9:03.4 | 10,000m | 2:15.8 | 140 | 780 | 18 | 143 |
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Workout Graph
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