Jason Henriques 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
304
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 128 |
March 25, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 19 | 141 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 18 | 143 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 19 | 137 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 20 | 148 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 19 | 136 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 20 | 144 |
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Workout Graph
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