Jason Henriques 30:05 row
7,152m
Meters
30:05.7
Time
2:06.2
Pace
448
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 127 |
March 27, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,152m | 2:06.2 | 174 | 898 | 19 | 147 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 145 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 124 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 149 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 149 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 152 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 156 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 157 |
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Workout Graph
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