Jason Henriques 15:02 row
3,433m
Meters
15:02.9
Time
2:11.5
Pace
207
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 135 |
March 27, 2021 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,433m | 2:11.5 | 154 | 829 | 17 | 141 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 138 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 140 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 143 |
| 15:02.9 | 8m | 3:01.2 | 59 | 502 | 143 |
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Workout Graph
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