Jason Henriques 43:40 row
10,011m
Meters
43:40.5
Time
2:10.8
Pace
606
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 132 |
March 28, 2021 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.5 | 10,011m | 2:10.8 | 156 | 837 | 18 | 143 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 | 122 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 133 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 147 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 138 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 157 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 152 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 148 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | 148 |
| 43:40.5 | 831m | 2:12.6 | 150 | 815 | 18 | 148 |
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Workout Graph
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